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Beet Breakfast Smoothie

Beet Breakfast Smoothie

You can’t “beet” (hah) this smoothie! Not only is it a gorgeous color, it’s also full of antioxidants and great for a healthy start to the day.

Ume Shiso Mojito

Ume Shiso Mojito

This seasonal mocktail blends fresh tropical flavors with Japanese summer essentials – pickled ume (plum) and shiso leaves!

Spiced Chai Tea

Spiced Chai Tea

A perfect wake-me-up for those cold mornings! Easily customizable recipe once you have the right ingredients.

Gluten-Free Carrot Cake Muffins

Gluten-Free Carrot Cake Muffins

A recipe for deliciously moist carrot cake muffins that are also gluten free, dairy free and guilt free! Packs and keeps well for weekend getaways and travel.

Raspberry Coconut Bark

Raspberry Coconut Bark

Happy Valentine’s Day! This easy bark recipe is vegan with minimal sugar and our favorite toppings. You can make it in the morning, chill and enjoy later in the day! 

No-Bake Ferrero Rochers

No-Bake Ferrero Rochers

Up next on our Valentine’s Day healthy sweets series are these healthy, no-bake “Ferrero Rochers” with no refined sugar and lots of hazelnuts!

Breakfast Smoothie Bowl

Breakfast Smoothie Bowl

Smoothie bowls are always a fantastic way to start off the day. They’re chockfull with vitamins, nutrients and healthy fats. What do you put in your smoothie bowl?

Vegan Setsubun Wrap

Vegan Setsubun Wrap

Celebrate the Japanese tradition of eating ehomaki wraps on Setsubun, the beginning of Spring! This recipe is not your regular ehomaki, but is in fact a delicious, low-carb and vegan option!

Negi Edamame Hummus

Negi Edamame Hummus

This lean green hummus is a great healthy snack and also adds a fun Japanese twist to regular hummus! The key to this recipe is lots of edamame!

Grilled Tofu with Leek Negi Puree

Grilled Tofu with Leek Negi Puree

Enjoy negi, the Japanese leek, prepared in two ways with Grilled Tofu with Negi Puree! This combination of crispy tofu with creamy negi puree and soft, grilled negi is one of the best ways you can enjoy negi’s various flavors.

No-Bake Kinako & Sesame Balls

No-Bake Kinako & Sesame Balls

Kinako is roasted soybean flour, a great addition to put in desserts, baked goodies and smoothies! It’s nutty, gives a creamy texture when mixed with liquid and is gluten free and nutritious!

Persimmon Autumn Salad

Persimmon Autumn Salad

You’ve seen my Watermelon Summer Salad – now it’s time for Persimmon Autumn Salad: sweet, salty, crunchy, spicy! This is a great way to use persimmons that aren’t as juicy.

Immunity-Boosting Hot Chocolate

Immunity-Boosting Hot Chocolate

Can hot chocolate be healthy? Turns out it can! Enjoy your favorite winter drink but this time with nutritious ingredients like turmeric, cinnamon and ginger, and no processed sugar. 

Turmeric Coconut Curry

Turmeric Coconut Curry

This spicy, creamy curry is loaded with turmeric and immunity-boosting ingredients which are welcome any time of the year. Great for work-from-home days or meal prep.

Gluten-Free Apple Crumble Pie

Gluten-Free Apple Crumble Pie

It’s officially September and that means Autumn is almost here! For those slightly breezy, chilly days, try this Gluten-Free Apple Crumble Pie recipe!

Baked Tofu Summer Bowl

Baked Tofu Summer Bowl

This Baked Tofu Summer Bowl is perfect for those days when you feel a bit lethargic but still want a light, fresh meal filled with veggies! 

Gluten-free Dairy-free Snickerdoodles

Gluten-free Dairy-free Snickerdoodles

This is a super quick recipe to satisfy your midnight cravings or afternoon snack time – it’s also healthy, clean and delicious! The maple syrup and coconut oil keep the cookies surprisingly chewy.  

Low-Carb Garlic Fried Cauliflower Rice

Low-Carb Garlic Fried Cauliflower Rice

Cauliflower is not the cheapest vegetable in Japan, so whenever it’s on sale and in season, we try to pick up a few. This recipe is a nutritious alternative to white rice as it is low in carbs and sugar. 

Healthy Nutella

Healthy Nutella

Spread it over toast or cake, top your cereals or mix it into your smoothies – this is a much more nutritious alternative to your favorite Nutella – read on for the recipe!

3-Day Homemade Ginger Beer

3-Day Homemade Ginger Beer

Cool down this summer with this refreshing Ginger Beer. Ginger soothes sore muscles, lowers blood sugar and cholesterol, boosts immunity and has antioxidant and anti-inflammatory properties!

Liliko‘i Breakfast Smoothie

Liliko‘i Breakfast Smoothie

Passionfruit (liliko’i) is filled with antioxidants, helps your body heal, has antioxidants and anti-inflammatory properties, and contains vitamins A and C, fiber and nutrients!