Subtle and sweet with lots of healthy nuts and dates, these satsumaimo blondies are a great postpartum snack or complement to ice cream!
4-Ingredient Kabocha Pumpkin Pudding
An autumnal, dairy-free healthy pudding you can make with just four ingredients around the house.
Candied Cocoa Nuts
Fix your sweet-tooth craving with this heart-healthy, on-the-go snack!
Chocolate Kabocha Layer Cake
One of my favorite baked treats! This gluten-free, dairy-free cake includes autumn essentials like kabocha, cocoa, nutmeg and cinnamon.
Halloumi Kale Salad
Halloumi is a pregnancy-friendly cheese and a great source of protein and calcium. Makes for a great addition to your regular salad!
Beef Liver Taco Bowl
Liver doesn’t get the best rep, but it’s one of the best things you can eat while pregnant! Here’s one of my favorite ways to take beef liver.
Anti-Inflammatory Summer Juice
Recover from summer bugs and flus with this anti-inflammatory, refreshing juice!
Rosemary Beet Chips
An easy, quick and healthy snack that gets addictive really quickly.
Beet Breakfast Smoothie
You can’t “beet” (hah) this smoothie! Not only is it a gorgeous color, it’s also full of antioxidants and great for a healthy start to the day.
The Basics of Pregnancy and Childbirth in Japan
What’s it like being pregnant in Japan? Here’s a guide to what you need to know about being pregnant in Japan and the support you’re entitled to receive if you’re a resident.
My Pregnancy Journey: TTC and the First Trimester
A compilation of questions I had and health journey / learnings during my first few months of pregnancy!
Salmon Roe Pasta
A summery seafood pasta that’s nourishing and filled with omega-3 healthy fats!