Vegan Tiramisu Creamy tiramisu – you won’t believe there’s no dairy in it! Servings 6~8 Prep Time: 20 min. Bake for: 40 min. Good For: Desserts Introduction Vegan Tiramisu I was craving tiramisu one day but had a big dilemma – most tiramisu...
Vegan Chocolate Cheesecake Celebrate World Chocolate Day with this gluten-free, dairy-free chocolate cheesecake! Servings 6~8 Prep Time: 15 min. Bake for: 25 min. Good For: Desserts Introduction Vegan Chocolate Cheesecake July 7 is World Chocolate Day! I love...
Dairy-Free Pistachio Ice Cream An easy four-ingredient dessert that’ll make you feel like you’re in the Mediterranean this summer! Servings 4-6 Prep Time: 10 min. Freeze for: 2 hours Good For: Desserts Introduction Dairy-Free Pistachio Ice Cream Phew...
Miso Bliss Balls Add creamy, nutritious miso to the easy no-bake bliss ball! Servings 12 Prep Time: 10~ min. Ready: Immediately Good For: Snacks Introduction Miso Bliss Balls Miso is a traditional and common Japanese condiment: a thick paste made from soybeans...
Falafel with Miso Dressing This vegan falafel is crunchy on the outside and smooth on the inside, and pairs well with the sweet-and-sour miso dressing! Servings 2 Prep Time: 15 min. Bake for: 30 min. Good For: Lunches Introduction Falafel with Miso Dressing It’s...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
