Miso Bliss Balls
Add creamy, nutritious miso to the easy no-bake bliss ball!
Servings
12
Prep Time:
10~ min.
Ready:
Immediately
Good For:
Snacks
Introduction
Miso Bliss Balls
Miso is a traditional and common Japanese condiment: a thick paste made from soybeans fermented with salt and a koji starter. Like most fermented things, it’s a good probiotic, helping the body maintain healthy bacteria levels, and nutritious, containing many healthy vitamins and minerals like vitamin K, manganese, zinc, protein and calcium. These nutrients support the bones and nervous system and improves digestion. Miso adds an extra oomph to your regular protein or bliss ball and is a superfood!
There are several varieties of miso but for my recipes, I like to use white miso as it is sweeter compared to yellow or red miso.
Ingredients
-
Almond flour, blanched, 1/3 cup
- Unsalted mixed nuts, 1/2 cup
- White miso, 1 & 1/2 tbsp.
- Dates, 8~9
- Coconut flakes, 1/4 cup
-
Cinnamon, 1/2 tsp.
More Recipes
Coconut Yogurt Bark
Coconut Yogurt BarkA healthy and quick vegan snack for the warmer days to come!Servings 3~4Prep Time: 10 min.Chill for: 2~3 hrs.Good For: Snacks, DessertsIntroduction Coconut Yogurt Bark It's finally spring! Embracing the warm weather with snack ideas to cool down the...
Chocolate Matcha Easter Cookies
Chocolate Matcha Easter CookieA delightful bittersweet cookie to celebrate Easter and spring!Servings 12Prep Time: 10 min.Bake for: 15 min.Good For: Snacks, DessertsIntroduction Chocolate Matcha Easter Cookie Can you tell I’ve been playing Wingspan (a board game about...
No Bake Carrot Cake
No Bake Carrot CakeA refreshing and easy Easter dessert using 100% vegan ingredients.Servings 3~4Prep Time: 10~15 min.Chill for: 2 hoursGood For: DessertsIntroduction No Bake Carrot Cake I love no-bake desserts especially as the weather gets warmer (and my time gets...
Vegan Labneh
Vegan LabnehA creamy, cheesy Middle Eastern dip using only three ingredients!Servings 3Prep Time: 5 min.Chill for: 1-3 daysGood For: Snacks, AppetizersIntroduction Vegan Labneh What is labneh? Labneh is a tangy Middle Eastern cheese made using strained yogurt. After...
Strawberry Oat Bars
Strawberry Oat BarsGreat for when you have lots of leftover berries!Servings 6Prep Time: 5 min.Bake for: 30 min.Good For: Breakfast, snacks, dessertsIntroduction Strawberry Oat Bars When we were in New Zealand over Christmas, we went berry picking a lot and came home...
Gluten-Free Yuzu Scone
Gluten-free Yuzu SconeA fluffy, subtle scone using Japan's winter citrus, yuzu.Servings 6Prep Time: 15 min.Bake for: 20 min.Good For: Breakfast, Brunch, SnacksIntroduction Gluten-free Yuzu Scone This scone is light, fluffy and very subtle highlighting the natural...
