Select Page

Miso Bliss Balls

Add creamy, nutritious miso to the easy no-bake bliss ball!

Servings

12

Prep Time:

10~ min.

Ready:

Immediately

Good For:

Snacks

Introduction

Miso Bliss Balls

Miso is a traditional and common Japanese condiment: a thick paste made from soybeans fermented with salt and a koji starter. Like most fermented things, it’s a good probiotic, helping the body maintain healthy bacteria levels, and nutritious, containing many healthy vitamins and minerals like vitamin K, manganese, zinc, protein and calcium. These nutrients support the bones and nervous system and improves digestion. Miso adds an extra oomph to your regular protein or bliss ball and is a superfood! 

There are several varieties of miso but for my recipes, I like to use white miso as it is sweeter compared to yellow or red miso

miso bliss balls eat with meraki

Ingredients

  • Almond flour, blanched, 1/3 cup
  • Unsalted mixed nuts, 1/2 cup
  • White miso, 1 & 1/2 tbsp.
  • Dates, 8~9
  • Coconut flakes, 1/4 cup
  • Cinnamon, 1/2 tsp.

      In a food processor, blend the protein ball ingredients. It’ll look like cookie dough and you should easy be able to knead it.
      Knead into little bite-sized balls. Makes around 12~13.
      Ready immediately or chill in fridge till you’re ready to eat them!

      More Recipes

      Vegan Frittata

      Vegan Frittata

      Vegan FrittataQuick lunch idea that both kids and adults can enjoy! Crispy at the top and filled with delicious veggies.Servings 2~3Prep Time: 10 min.Chill for: 1-3 daysGood For: Snacks, AppetizersIntroduction Vegan Frittata My friend came over and suggested we make a...

      Coconut Yogurt Bark

      Coconut Yogurt Bark

      Coconut Yogurt BarkA healthy and quick vegan snack for the warmer days to come!Servings 3~4Prep Time: 10 min.Chill for: 2~3 hrs.Good For: Snacks, DessertsIntroduction Coconut Yogurt Bark It's finally spring! Embracing the warm weather with snack ideas to cool down the...

      Chocolate Matcha Easter Cookies

      Chocolate Matcha Easter Cookies

      Chocolate Matcha Easter CookieA delightful bittersweet cookie to celebrate Easter and spring!Servings 12Prep Time: 10 min.Bake for: 15 min.Good For: Snacks, DessertsIntroduction Chocolate Matcha Easter Cookie Can you tell I’ve been playing Wingspan (a board game about...

      No Bake Carrot Cake

      No Bake Carrot Cake

      No Bake Carrot CakeA refreshing and easy Easter dessert using 100% vegan ingredients.Servings 3~4Prep Time: 10~15 min.Chill for: 2 hoursGood For: DessertsIntroduction No Bake Carrot Cake I love no-bake desserts especially as the weather gets warmer (and my time gets...

      Vegan Labneh

      Vegan Labneh

      Vegan LabnehA creamy, cheesy Middle Eastern dip using only three ingredients!Servings 3Prep Time: 5 min.Chill for: 1-3 daysGood For: Snacks, AppetizersIntroduction Vegan Labneh What is labneh? Labneh is a tangy Middle Eastern cheese made using strained yogurt. After...

      Strawberry Oat Bars

      Strawberry Oat Bars

      Strawberry Oat BarsGreat for when you have lots of leftover berries!Servings 6Prep Time: 5 min.Bake for: 30 min.Good For: Breakfast, snacks, dessertsIntroduction Strawberry Oat Bars When we were in New Zealand over Christmas, we went berry picking a lot and came home...