Vegan Tiramisu Creamy tiramisu – you won’t believe there’s no dairy in it! Servings 6~8 Prep Time: 20 min. Bake for: 40 min. Good For: Desserts Introduction Vegan Tiramisu I was craving tiramisu one day but had a big dilemma – most tiramisu...
Gluten-free Banana Pancakes A classic breakfast dish reminiscent of my favorite banana pancakes from Hawai’i! Servings 2~3 Prep Time: 15 min. Cook for: 3 min. Good For: Breakfast Introduction Gluten-free Banana Pancakes Fun fact: I used to live in Hawai’i...
Dairy-Free Pistachio Ice Cream An easy four-ingredient dessert that’ll make you feel like you’re in the Mediterranean this summer! Servings 4-6 Prep Time: 10 min. Freeze for: 2 hours Good For: Desserts Introduction Dairy-Free Pistachio Ice Cream Phew...
Dairy-free Panna Cotta This dairy-free panna cotta uses coconut yogurt for its smooth, creamy texture! Servings 4 Prep Time: 15 min. Chill for: 2 hrs. Good For: Dessert Introduction Dairy-free Panna Cotta Spring is here! For this dessert, I was inspired by...
Chat with Meraki: COCONO Yogurt We chat with Justin Mackee, owner of COCONO, a natural coconut yogurt made locally in Japan. Transcription: Good morning and welcome to “Chat with Meraki.” I’m Rie and today we’re talking with Justin who is the...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
