Vegan Chocolate Peppermint No-Bake Bars My favorite holiday dessert combination – chocolate and peppermint! So refreshing and quick to make for Christmas dinner and potluck! Servings 6~8 Prep Time: 20 min. Chill for: 2 hrs. Good For: Desserts Introduction Vegan...
Coconut Yogurt Bark A healthy and quick vegan snack for the warmer days to come! Servings 3~4 Prep Time: 10 min. Chill for: 2~3 hrs. Good For: Snacks, Desserts Introduction Coconut Yogurt Bark It’s finally spring! Embracing the warm weather with snack ideas to...
No Bake Carrot Cake A refreshing and easy Easter dessert using 100% vegan ingredients. Servings 3~4 Prep Time: 10~15 min. Chill for: 2 hours Good For: Desserts Introduction No Bake Carrot Cake I love no-bake desserts especially as the weather gets warmer (and my time...
Vegan Labneh A creamy, cheesy Middle Eastern dip using only three ingredients! Servings 3 Prep Time: 5 min. Chill for: 1-3 days Good For: Snacks, Appetizers Introduction Vegan Labneh What is labneh? Labneh is a tangy Middle Eastern cheese made using strained yogurt....
Vegan Tiramisu Creamy tiramisu – you won’t believe there’s no dairy in it! Servings 6~8 Prep Time: 20 min. Bake for: 40 min. Good For: Desserts Introduction Vegan Tiramisu I was craving tiramisu one day but had a big dilemma – most tiramisu...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
