Gluten-free Banana Pancakes A classic breakfast dish reminiscent of my favorite banana pancakes from Hawai’i! Servings 2~3 Prep Time: 15 min. Cook for: 3 min. Good For: Breakfast Introduction Gluten-free Banana Pancakes Fun fact: I used to live in Hawai’i...
Vegan Chocolate Cheesecake Celebrate World Chocolate Day with this gluten-free, dairy-free chocolate cheesecake! Servings 6~8 Prep Time: 15 min. Bake for: 25 min. Good For: Desserts Introduction Vegan Chocolate Cheesecake July 7 is World Chocolate Day! I love...
Dairy-Free Pistachio Ice Cream An easy four-ingredient dessert that’ll make you feel like you’re in the Mediterranean this summer! Servings 4-6 Prep Time: 10 min. Freeze for: 2 hours Good For: Desserts Introduction Dairy-Free Pistachio Ice Cream Phew...
Banana Muffins with Miso Caramel Sweet banana muffins meet salty miso on this low-sugar “caramel” twist! Servings 15~16 Prep Time: 15 min. Bake for: 30 min. Good For: Breakfast, Snacks Introduction Banana Muffins with Miso Caramel After I gave birth, I...
Dairy-free Panna Cotta This dairy-free panna cotta uses coconut yogurt for its smooth, creamy texture! Servings 4 Prep Time: 15 min. Chill for: 2 hrs. Good For: Dessert Introduction Dairy-free Panna Cotta Spring is here! For this dessert, I was inspired by...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
