Anti-Inflammatory Summer Juice Recover from summer bugs and flus with this anti-inflammatory, refreshing juice! Servings 2~3 glasses Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Anti-Inflammatory Summer Juice Not going to lie, whenever I used...
Rosemary Beet Chips An easy, quick and healthy snack that gets addictive really quickly. Servings Lots! Prep Time: 10 min. Bake for: 20 min. Good For: Snacks Introduction Rosemary Beet Chips In my last post about my Beet Breakfast Smoothie, I shared why beets are some...
Beet Breakfast Smoothie You can’t “beet” (hah) this smoothie! Not only is it a gorgeous color, it’s also full of antioxidants and great for a healthy start to the day. Servings 2~3 glasses Prep Time: 5 min. Ready: Immediately Good For:...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.