Anti-Inflammatory Summer Juice Recover from summer bugs and flus with this anti-inflammatory, refreshing juice! Servings 2~3 glasses Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Anti-Inflammatory Summer Juice Not going to lie, whenever I used...
Beet Breakfast Smoothie You can’t “beet” (hah) this smoothie! Not only is it a gorgeous color, it’s also full of antioxidants and great for a healthy start to the day. Servings 2~3 glasses Prep Time: 5 min. Ready: Immediately Good For:...
Okara Crumble with “Nice” Cream You’ll be surprised by this fluffy, guilt-free crumble topped with a scoop of dairy-free ice cream! Servings 4~5 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Okara Crumble with...
Chocolate “Nice Cream” with Ginger Okara Crumble A scoop of creamy chocolate “nice” cream paired with a spicy ginger kick! Servings 4 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Chocolate “Nice Cream” with...
Ume Shiso Mojito This seasonal mocktail blends fresh tropical flavors with Japanese summer essentials – pickled ume (plum) and shiso leaves! Servings 2 Prep Time: 10 min. Chill for: 1 hr. Good For: Brunch Introduction Ume Shiso Mojito Mojitos are one of my...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
