Gluten-free Dairy-free Ice Cream Sandwich Nutty ice cream sandwiched between chewy chocolate cookies – great for kids and hot summer days! Servings 4 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Gluten-free Dairy-free Ice Cream Sandwich...
Spicy Ginger Shots No need caffeine – wake up with this spicy ginger shot filled with anti-inflammatory goodness! Servings 4 shots Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Spicy Ginger Shots This is one of my favorite ways to...
Anti-Inflammatory Summer Juice Recover from summer bugs and flus with this anti-inflammatory, refreshing juice! Servings 2~3 glasses Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Anti-Inflammatory Summer Juice Not going to lie, whenever I used...
Beet Breakfast Smoothie You can’t “beet” (hah) this smoothie! Not only is it a gorgeous color, it’s also full of antioxidants and great for a healthy start to the day. Servings 2~3 glasses Prep Time: 5 min. Ready: Immediately Good For:...
Okara Crumble with “Nice” Cream You’ll be surprised by this fluffy, guilt-free crumble topped with a scoop of dairy-free ice cream! Servings 4~5 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Okara Crumble with...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
