Persimmon Chili Jam A sweet and spicy jam to warm you up this winter! Servings 1 jar Prep Time: 15 min. Chill for: 4 hours Good For: Snacks Introduction Persimmon Chili Dip A while back I wrote about the health benefits of persimmon, the ubiquitous fruit found...
Baba Ghanoush An easy Mediterranean eggplant dip that’s creamy and vegan. Servings 2~3 Prep Time: 15 min. Ready: Immediately Good For: Brunch, Snacks Introduction Baba Ghanoush Baba ghanoush is a delicious Middle Eastern dip made from roasted eggplants, tahini,...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
