Gluten-free Flatbread Soft, chewy goodness that pairs well with hummus and olive oil! Servings 2 Prep Time: 10 min. Bake for: 10~15 Good For: Lunch, Dinner Introduction Gluten-free Flatbread I harvested some herbs and greens from the veggie patch today so I was...
Ginger Warabi Mochi A refreshing Japanese dessert with a spicy kick! Servings 6~8 Prep Time: 20 min. Chill for: 2 hrs. Good For: Desserts Introduction Ginger Warabi Mochi New Year is Japanâs biggest celebration and I always love all the Japanese food surrounding this...
Vegan Chocolate Peppermint No-Bake Bars My favorite holiday dessert combination – chocolate and peppermint! So refreshing and quick to make for Christmas dinner and potluck! Servings 6~8 Prep Time: 20 min. Chill for: 2 hrs. Good For: Desserts Introduction Vegan...
Gingerbread House A fun family activity for kids and adults with easy gluten-free and refined-sugar free parts! Servings 1 house Prep Time: 30~40 min. Bake for: 5 min. Good For: Desserts Introduction Gingerbread House I love Christmas and all the activities...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? Itâs eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
