by Rie M | Aug 6, 2021 | Meals
Aglio e Olio (Garlic Pasta) Aglio e Olio is a simple Italian recipe from Naples that’s garlicky, spicy, lemon-y, and so appetizing at any time of day! There are so many ways to make Aglio e Olio but here’s my favorite. Servings 2~3 Prep Time: 10~15 min. Cook for:...
by Rie M | Jul 15, 2021 | Blog
Let’s Talk about Polyphenols! Let’s Talk about Polyphenols! Polyphenols are micronutrients found in olives as well as berries, herbs, spices, nuts, cocoa powder, flax seeds and veggies! They improve heart health, lower risk of diabetes, reduce blood...