No Bake Carrot Cake A refreshing and easy Easter dessert using 100% vegan ingredients. Servings 3~4 Prep Time: 10~15 min. Chill for: 2 hours Good For: Desserts Introduction No Bake Carrot Cake I love no-bake desserts especially as the weather gets warmer (and my time...
Miso Bliss Balls Add creamy, nutritious miso to the easy no-bake bliss ball! Servings 12 Prep Time: 10~ min. Ready: Immediately Good For: Snacks Introduction Miso Bliss Balls Miso is a traditional and common Japanese condiment: a thick paste made from soybeans...
Dairy-free Panna Cotta This dairy-free panna cotta uses coconut yogurt for its smooth, creamy texture! Servings 4 Prep Time: 15 min. Chill for: 2 hrs. Good For: Dessert Introduction Dairy-free Panna Cotta Spring is here! For this dessert, I was inspired by...
Gluten-free Matcha Cake Make rich and fudge-y matcha cakes using almond flour. Servings 6 Prep Time: 15 min. Bake for: 40 min. Good For: Snacks, Desserts Introduction Gluten-free Matcha Cake I really enjoy using almond flour in baking as it results in a richer,...
Coconut Yogurt Overnight Oats Perfectly chewy overnight oats softened with coconut yogurt. Servings 2 Prep Time: 15 min. Refrigerate: Overnight Good For: Breakfast Introduction Coconut Yogurt Overnight Oats I love how the colors for this came out! It’s two...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
