Banana Muffins with Miso Caramel Sweet banana muffins meet salty miso on this low-sugar “caramel” twist! Servings 15~16 Prep Time: 15 min. Bake for: 30 min. Good For: Breakfast, Snacks Introduction Banana Muffins with Miso Caramel After I gave birth, I...
Miso Bliss Balls Add creamy, nutritious miso to the easy no-bake bliss ball! Servings 12 Prep Time: 10~ min. Ready: Immediately Good For: Snacks Introduction Miso Bliss Balls Miso is a traditional and common Japanese condiment: a thick paste made from soybeans...
Yellowtail Fish with Miso Marinade and Grilled Maitake Enhance buri (yellowtail / Japanese amberjack) with the rich umami flavors of miso and tangy lemon. Servings 2 Prep Time: 30 min. Roast for: 20 min. Good For: Lunches Introduction Yellowtail Fish with Miso...
Japanese Sweet Potato with Miso Tahini Sauce A sweet-and-savory twist to the classic autumnal Japanese snack! Servings 2 Prep Time: 15 min. Bake for: 55 min. Good For: Lunch Introduction Japanese Sweet Potato with Miso Tahini Sauce As the weather cools in Japan,...
Yuzu Miso Scallops Elevate buttery scallops and potatoes with this yuzu miso dressing. Yuzu has a very distinct taste that’s really versatile for MediterrAsian dishes and goes well with seafood. Servings 2 Prep Time: 10 min. Cook for: 10 min. Good For: Brunch...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.