Gluten-Free Sweet Potato Gnocchi This healthier alternative to regular gnocchi is sweet, chewy, and fun to make with the family! Enjoy with sauce or simply with olive oil and garlic. Servings 4~5 Prep Time: 15~20 min. Cook for: 30 min. Good For: Kids, Dinner...
Turmeric Coconut Curry This spicy, creamy curry is loaded with turmeric and immunity-boosting ingredients. Great for work-from-home days, or meal prep. Servings 2~3 Prep Time: 15~20 min. Cook for: 30 min. Good For: Dinner Introduction Turmeric Coconut Curry I grew up...
Chickpea Burger These quick and easy Chickpea Burgers use many of Mediterranean Diet core ingredients, and are appetizing, healthy, gluten free and vegetarian – perfect for a light lunch or side dish for early autumn. They’re delicious by themselves but go...
Roasted Beets & Carrots Just in time for early autumn, this roasted vegetable salad with cheese is a great starter to your lunch or dinner. Drizzle some honey and olive oil and you’re set! Servings 3~4 Prep Time: 10 min. Bake for: 25 min. Good For:...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
