Ginger & Honey Glazed Roasted Persimmon The normally tart and dry persimmon works surprisingly well roasted in the oven. Top with this spicy and sweet ginger honey glaze and a crunchy crumble, and you’ve got yourself an addictive autumn dessert! Servings 2~4...
3-Step Persimmon Parfait If you’re looking for a quick afternoon treat or breakfast idea, try this 3-Step Persimmon Parfait! The blend of two Japanese ingredients – persimmon and tofu – result in an irresistible creamy custard that’s perfect...
Persimmon Chutney Here’s a recipe for delightful autumnal Persimmon Chutney! Persimmons contain pectin which can be used to make jellies and as a thickening agent. Enjoy this sweet, spicy, salty, tangy recipe – it’ll instantly elevate your side dish! I spread it...
Low-Carb Garlic Fried Cauliflower Rice Cauliflower is not the cheapest vegetable in Japan, so whenever it’s on sale and in season, we try to pick up a few. This super-easy, super-delicious recipe is a nutritious alternative to white rice as it’s low in...
Citrus Marinade Pork This citrus marinade uses oranges, which keeps the meat and sauce tasting sweet without getting acidic. Combine the sweetness with spicy cumin and salt, and you’ve got a mouthwatering dinner reminiscent of tropical getaways and summer BBQs!...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.