No Bake Carrot Cake A refreshing and easy Easter dessert using 100% vegan ingredients. Servings 3~4 Prep Time: 10~15 min. Chill for: 2 hours Good For: Desserts Introduction No Bake Carrot Cake I love no-bake desserts especially as the weather gets warmer (and my time...
Vegan Labneh A creamy, cheesy Middle Eastern dip using only three ingredients! Servings 3 Prep Time: 5 min. Chill for: 1-3 days Good For: Snacks, Appetizers Introduction Vegan Labneh What is labneh? Labneh is a tangy Middle Eastern cheese made using strained yogurt....
Strawberry Oat Bars Great for when you have lots of leftover berries! Servings 6 Prep Time: 5 min. Bake for: 30 min. Good For: Breakfast, snacks, desserts Introduction Strawberry Oat Bars When we were in New Zealand over Christmas, we went berry picking a lot and came...
Gluten-free Yuzu Scone A fluffy, subtle scone using Japan’s winter citrus, yuzu. Servings 6 Prep Time: 15 min. Bake for: 20 min. Good For: Breakfast, Brunch, Snacks Introduction Gluten-free Yuzu Scone This scone is light, fluffy and very subtle highlighting the...
Mikan Almond Cookies Festive, citrusy bite-sized cookies you won’t be able to stop munching on. Vegan too! Servings 9~10 Prep Time: 10 min. Bake for: 12 min. Good For: Desserts, snacks Introduction Mikan Almond Cookies Both my husband and baby...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
