Vegan Coconut Yogurt Bites An easy no-bake dessert using creamy coconut yogurt. Servings 6 Prep Time: 15 min. Freeze for: 2 hrs. Good For: Dessert Introduction Coconut Yogurt Bites We’ve had a bit of a warm spell recently – spring is coming! But along...
Gluten-free Apple Ginger Granola Healthy, crunchy and spicy granola perfect for breakfast or as a dessert topping! Servings 3~4 Prep Time: 10 min. Bake for: 30 min. Good For: Breakfast, Dessert Introduction Gluten-free Apple Ginger Granola I made up this recipe...
Vegan Chocolate Mousse A last-minute Valentine’s Day dessert – only uses four ingredients! Servings 1 Prep Time: 10 min. Serve: Immediately Good For: Dessert Introduction Vegan Chocolate Mousse Both my husband’s and my birthdays are in winter and...
Gluten-free Chocolate Mug Cake An easy, no-fuss chocolate recipe just in time for Valentine’s Day! No baking required. Servings 1 Prep Time: 10 min. Microwave for: 2 min. 30 sec. Good For: Breakfast, Dessert Introduction Gluten-free Chocolate Mug Cake This mug...
Blueberry Ricotta Muffins Fluffy gluten-free muffins that are perfect for breakfast or snacks to go! Servings 7 Prep Time: 15 min. Bake for: 35 min. Good For: Breakfast, Snacks Introduction Blueberry Ricotta Muffins These gluten-free muffins are fluffy with minimum...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
