Easy Summer Ceviche A delicious appetizer or teatime snack during hot summer days – pairs excellently with gluten-free crackers! Servings 4~5 Prep Time: 10 min. Chill for: 30 min. Good For: Appetizers, Snacks Introduction Easy Summer Ceviche Ceviche is a healthy...
5 Hacks to Growing Tomatoes One of my dreams came true this year when we bought an actual house which came with a little plot of soil, which is hard to find in the city! I’ve always wanted to try and grow my own vegetables, so I started my own little veggie...
Rosemary Beet Chips An easy, quick and healthy snack that gets addictive really quickly. Servings Lots! Prep Time: 10 min. Bake for: 20 min. Good For: Snacks Introduction Rosemary Beet Chips In my last post about my Beet Breakfast Smoothie, I shared why beets are some...
Gluten-Free Crackers A super-quick go-to snack that will meet almost all your appetizer needs! Servings Lots! Prep Time: 10 min. Bake for: 20 min. Good For: Appetizers, Snacks Introduction Gluten-Free Crackers I was inspired to make this after visiting a...
The Basics of Pregnancy and Childbirth in Japan Pregnancy is not covered by general healthcare in Japan, as technically you’re not injured or ill. Having said that, there are several healthcare benefits and support here that residents are entitled to. In general, the...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
