Hearty Pumpkin Soup Everyone loves a good hearty pumpkin soup in fall! Instead of adding chicken stock, the mushroom, onion and garlic add depth to the soup and make it taste extremely nourishing and hearty! Servings 6 Prep Time: 15 min. Cook for: 10~15 min. Good For:...
Spanish Paella Paella is such a joyful, colorful and appetizing dish that has a bit of everything I love – mushrooms, veggies, spices, seafood, white wine! Servings 10~12 Prep Time: 15~20 min. Cook for: 20 min. Good For: Dinner Introduction Spanish Paella Paella...
Mushrooms in Japan Autumn is mushroom foraging season in Japan – even if you live in the city, you’ll notice supermarkets stocking up on the season’s mushroom harvest. Here are some recipes on how to navigate the varied world of Japan’s...
Ginger & Honey Glazed Roasted Persimmon The normally tart and dry persimmon works surprisingly well roasted in the oven. Top with this spicy and sweet ginger honey glaze and a crunchy crumble, and you’ve got yourself an addictive autumn dessert! Servings 2~4...
3-Step Persimmon Parfait If you’re looking for a quick afternoon treat or breakfast idea, try this 3-Step Persimmon Parfait! The blend of two Japanese ingredients – persimmon and tofu – result in an irresistible creamy custard that’s perfect...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
