My Pregnancy Journey: TTC and the First Trimester Here’s something a bit different from my regular recipes! Navigating pregnancy for the first time has been an adventure, both ups and downs but mainly all positive with lots of learning experiences. While I’m not a...
Salmon Roe Pasta A summery seafood pasta that’s nourishing and filled with omega-3 healthy fats! Servings 2~4 Prep Time: 10 min. Cook for: 10 min. Good For: Lunch Introduction Salmon Roe Pasta Ikura (salmon roe) is said to be one of the first types of seafood...
Okara Crumble with “Nice” Cream You’ll be surprised by this fluffy, guilt-free crumble topped with a scoop of dairy-free ice cream! Servings 4~5 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Okara Crumble with...
Chocolate “Nice Cream” with Ginger Okara Crumble A scoop of creamy chocolate “nice” cream paired with a spicy ginger kick! Servings 4 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Chocolate “Nice Cream” with...
Okara Brownies Enjoy this healthy brownie using okara, a by-product of tofu and sweetened with bananas! Servings 8 Prep Time: 15 min. Bake for: 1 hr. Good For: Breakfast, Snacks Introduction Okara Brownies In my last post, I shared about what okara is. Basically...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
