Blueberry Ricotta Muffins Fluffy gluten-free muffins that are perfect for breakfast or snacks to go! Servings 7 Prep Time: 15 min. Bake for: 35 min. Good For: Breakfast, Snacks Introduction Blueberry Ricotta Muffins These gluten-free muffins are fluffy with minimum...
Chicken Links Breakfast Hash This is a healthier option for your favorite brunch dish and packed with proteins! Servings 3~4 Bake for: 15~20 min. Fry for: 5 min. Good For: Brunch Introduction Chicken Links Breakfast Hash What is breakfast hash? Hash is basically...
Baked Lamb Kebabs with Tzatziki Sauce These appetizing, juicy baked lamb kebabs with Tzatziki sauce pair well with salads or pita breads. Servings 3~4 Fry for: 2 min. Bake for: 15 min. Good For: Lunch, Dinner Introduction Baked Lamb Kebabs with Tzatziki Sauce One of...
Orange Upside-Down Cake This cake is a mix of all your favorite Christmas flavors: cinnamon, nutmeg, cloves, cardamon, oranges and rosemary! Servings 8 Prep Time: 15 min. Bake for: 25 min. Good For: Breakfast, Snacks Introduction Orange Upside-down Cake This festive...
Reverse Sear Lamb Chops Make consistently well-prepared lamb chops with this technique! Pairs well with Tzatziki sauce and chickpeas. Servings 4 Bake for: 15 min. Fry for: 5 min. Good For: Lunch, Dinner Introduction Reverse Sear Lamb Chops Lamb is one of my favorite...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
