Roasted Beets & Carrots Just in time for early autumn, this roasted vegetable salad with cheese is a great starter to your lunch or dinner. Drizzle some honey and olive oil and you’re set! Servings 3~4 Prep Time: 10 min. Bake for: 25 min. Good For:...
Truffle Creamed Corn with Prosciutto This fancy Creamed Corn brings out the flavors of sweetness (corn), saltiness (prosciutto) and complexity (truffle). Fun starter for lunches or at-home dinner dates. Servings 2 Prep Time: 70 min. Ready: Immediately Good For:...
Citrus Marinade Pork This citrus marinade uses oranges, which keeps the meat and sauce tasting sweet without getting acidic. Combine the sweetness with spicy cumin and salt, and you’ve got a mouthwatering dinner reminiscent of tropical getaways and summer BBQs!...
Watermelon Caprese Salad Beat the heat with this refreshing, cooling fruity salad. I’ve been making this a lot for brunch and lunch lately as it is so easy to put together. Servings 6 Prep Time: 10~15 min. Ready: Immediately Good For: Appetizers Introduction...
Turmeric Chicken with Mango Salsa This Turmeric Chicken is one of my favorite dishes to make, bursting with spices and flavors! I picked up some fresh autumn turmeric (a deeper orange) from the farmers market in Okinawa and have stored them in our fridge for as long...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
