Vegan Blueberry Cheesecake Bites These guilt-free afternoon tea bites are perfect for a late summer treat! Servings 6 Bake for: 40 min. Chill for: 3-4 hrs. Good For: Desserts Introduction Vegan Blueberry Cheesecake Bites We went to the mountains in Myoko, Niigata...
Gluten-free Dairy-free Ice Cream Sandwich Nutty ice cream sandwiched between chewy chocolate cookies – great for kids and hot summer days! Servings 4 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Gluten-free Dairy-free Ice Cream Sandwich...
Beef Liver Taco Bowl Liver doesn’t get the best rep, but it’s one of the best things you can eat while pregnant! Here’s one of my favorite ways to take beef liver. Servings 3~4 Prep Time: 10 min. Cook for: 20 min. Good For: Lunch Introduction Beef...
Spicy Ginger Shots No need caffeine – wake up with this spicy ginger shot filled with anti-inflammatory goodness! Servings 4 shots Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Spicy Ginger Shots This is one of my favorite ways to...
Easy Summer Ceviche A delicious appetizer or teatime snack during hot summer days – pairs excellently with gluten-free crackers! Servings 4~5 Prep Time: 10 min. Chill for: 30 min. Good For: Appetizers, Snacks Introduction Easy Summer Ceviche Ceviche is a healthy...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
