Moroheiya Shakshuka A nutritious, flavor-packed classic Mediterranean breakfast dish! Servings 2~3 Prep Time: 10 min. Cook for: 25 min. Good For: Breakfast, Brunch Introduction Moroheiya Shakshuka I had shakshuka for the first time as part of a classic Turkish...
Vegan Feta Cheese Have too much tofu? Here’s a fun way to make some “cheese” out of it! Servings 5~6 Prep Time: 15 min. Chill for: 3 days Good For: Salad topping Introduction Vegan Feta Cheese Disclaimer – I’m not a vegan! But when you...
Baba Ghanoush An easy Mediterranean eggplant dip that’s creamy and vegan. Servings 2~3 Prep Time: 15 min. Ready: Immediately Good For: Brunch, Snacks Introduction Baba Ghanoush Baba ghanoush is a delicious Middle Eastern dip made from roasted eggplants, tahini,...
White Wine Orzo Risotto Summery, creamy orzo without the dairy or gluten! Servings 2~3 Prep Time: 10 min. Bake for: 25 min. Good For: Lunches Introduction White Wine Orzo Risotto August 4 is White Wine Day in the U.S. (even though I don’t live there, neither am...
Asari Clam Vongole Bianco One of my favorite seafood pastas: asari (clam) with white wine and lots of garlic! Servings 2~3 Prep Time: 10 min. Cook for: 25 min. Good For: Lunches Introduction Asari Clam Vongole Bianco Vongole bianco (Italian for “in white...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
