Mediterranean Stuffed Squid Preparing seafood doesn’t have to be difficult! Here’s a fun way to enjoy squid. Servings 2~3 Prep Time: 20 min. Bake for: 20 min. Good For: Lunch, Dinner Introduction Mediterranean Stuffed Squid We’ve been having several...
Fukinoto: A Spring Delicacy Let’s learn about fukinoto (Japanese butterbur), a delicate and slightly bitter mountain veggie marking springtime in Japanese cuisine. Introduction Fukinoto: A Spring Delicacy In early spring as the frost thaws, Japan comes alive...
Vegan Fable Christmas Mince Pie A delicious vegan and healthy twist to this British holiday favorite! Servings 2 Prep Time: 20 min. Bake for: 20 min. Good For: Brunch, Appetizers Introduction Vegan Fable Christmas Mince Pie I had the opportunity to try Fable meat...
Kebabs with Vegan Fable Meat Spicy kebabs using shiitake mushroom meat! Servings 2 Prep Time: 15 min. Serve: Immediately Good For: Lunch, Dinner Introduction Kebabs with Vegan Fable Meat I had the opportunity to try Fable meat through Mega Meat Mart (thank you!) and...
Persimmon Chili Jam A sweet and spicy jam to warm you up this winter! Servings 1 jar Prep Time: 15 min. Chill for: 4 hours Good For: Snacks Introduction Persimmon Chili Dip A while back I wrote about the health benefits of persimmon, the ubiquitous fruit found...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
