Poached Eggs on Greens How to get perfectly poached eggs? Search no more! Servings 2 Prep Time: 15~20 min. Cook for: 10 min. Good For: Brunch Introduction Poached Eggs on Greens I gotta thank my father-in-law for this recipe – on my journey of finding the...
Vegan Setsubun Wrap Celebrate the Japanese tradition of eating ehomaki wraps on Setsubun, the beginning of Spring! This recipe is not your regular ehomaki, but is in fact a delicious, low-carb and vegan option! Servings 2 Prep Time: 15 min. Ready: Immediately Good...
Negi Edamame Hummus This lean green hummus is a great healthy snack and also adds a fun Japanese twist to regular hummus! The key to this recipe is lots of edamame! Servings 4~5 Prep Time: 15 min. Chill for: 30 min. Good For: Appetizers Introduction Negi Edamame...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
