Kabocha Pumpkin Spice Smoothie Bowl Kick off fall and cooler mornings with this smoothie bowl with an autumnal twist! Servings 2 Prep Time: 10 min. Ready: Immediately Good For: Breakfast Introduction Kabocha Pumpkin Spice Smoothie Bowl As mornings get cooler (but days...
Chocolate Kabocha Layer Cake One of my favorite baked treats! This gluten-free, dairy-free cake includes autumn essentials like kabocha, cocoa, nutmeg and cinnamon. Servings 10 Prep Time: 25 min. Bake for: 35 min. Good For: Breakfast, Snacks Introduction Chocolate...
Baked Honey Figs and Halloumi Late summer is fig season in Japan! Learn about this Mediterranean fruit’s many benefits and how it pairs excellently with halloumi cheese. Servings 2 Prep Time: 10~15 min. Bake for: 10 min. Good For: Appetizers Introduction Baked...
Halloumi Kale Salad Halloumi is a pregnancy-friendly cheese and a great source of protein and calcium. Makes for a great addition to your regular salad! Servings 2 Prep Time: 10~15 min. Ready: Immediately Good For: Appetizers Introduction Halloumi Kale Salad While we...
Vegan Blueberry Cheesecake Bites These guilt-free afternoon tea bites are perfect for a late summer treat! Servings 6 Bake for: 40 min. Chill for: 3-4 hrs. Good For: Desserts Introduction Vegan Blueberry Cheesecake Bites We went to the mountains in Myoko, Niigata...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
