Spicy Ginger Shots No need caffeine – wake up with this spicy ginger shot filled with anti-inflammatory goodness! Servings 4 shots Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Spicy Ginger Shots This is one of my favorite ways to...
Anti-Inflammatory Summer Juice Recover from summer bugs and flus with this anti-inflammatory, refreshing juice! Servings 2~3 glasses Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Anti-Inflammatory Summer Juice Not going to lie, whenever I used...
Beet Breakfast Smoothie You can’t “beet” (hah) this smoothie! Not only is it a gorgeous color, it’s also full of antioxidants and great for a healthy start to the day. Servings 2~3 glasses Prep Time: 5 min. Ready: Immediately Good For:...
Ume Shiso Mojito This seasonal mocktail blends fresh tropical flavors with Japanese summer essentials – pickled ume (plum) and shiso leaves! Servings 2 Prep Time: 10 min. Chill for: 1 hr. Good For: Brunch Introduction Ume Shiso Mojito Mojitos are one of my...
Spiced Chai Tea A perfect wake-me-up for those cold mornings! Easily customizable recipe once you have the right ingredients. Servings 1 Prep Time: 5 min. Ready: Immediately Good For: Breakfast Introduction Spiced Chai Tea Do you know that this brew is full of...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.