Vegan Chocolate Mousse A last-minute Valentine’s Day dessert – only uses four ingredients! Servings 1 Prep Time: 10 min. Serve: Immediately Good For: Dessert Introduction Vegan Chocolate Mousse Both my husband’s and my birthdays are in winter and...
Gluten-free Chocolate Mug Cake An easy, no-fuss chocolate recipe just in time for Valentine’s Day! No baking required. Servings 1 Prep Time: 10 min. Microwave for: 2 min. 30 sec. Good For: Breakfast, Dessert Introduction Gluten-free Chocolate Mug Cake This mug...
Blueberry Ricotta Muffins Fluffy gluten-free muffins that are perfect for breakfast or snacks to go! Servings 7 Prep Time: 15 min. Bake for: 35 min. Good For: Breakfast, Snacks Introduction Blueberry Ricotta Muffins These gluten-free muffins are fluffy with minimum...
Orange Upside-Down Cake This cake is a mix of all your favorite Christmas flavors: cinnamon, nutmeg, cloves, cardamon, oranges and rosemary! Servings 8 Prep Time: 15 min. Bake for: 25 min. Good For: Breakfast, Snacks Introduction Orange Upside-down Cake This festive...
Japanese Sweet Potato with Miso Tahini Sauce A sweet-and-savory twist to the classic autumnal Japanese snack! Servings 2 Prep Time: 15 min. Bake for: 55 min. Good For: Lunch Introduction Japanese Sweet Potato with Miso Tahini Sauce As the weather cools in Japan,...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
