Vegan Blueberry Cheesecake Bites These guilt-free afternoon tea bites are perfect for a late summer treat! Servings 6 Bake for: 40 min. Chill for: 3-4 hrs. Good For: Desserts Introduction Vegan Blueberry Cheesecake Bites We went to the mountains in Myoko, Niigata...
Gluten-free Dairy-free Ice Cream Sandwich Nutty ice cream sandwiched between chewy chocolate cookies – great for kids and hot summer days! Servings 4 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Gluten-free Dairy-free Ice Cream Sandwich...
Okara Crumble with “Nice” Cream You’ll be surprised by this fluffy, guilt-free crumble topped with a scoop of dairy-free ice cream! Servings 4~5 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Okara Crumble with...
Chocolate “Nice Cream” with Ginger Okara Crumble A scoop of creamy chocolate “nice” cream paired with a spicy ginger kick! Servings 4 Prep Time: 15 min. Bake for: 10 min. Good For: Desserts Introduction Chocolate “Nice Cream” with...
Fluffy Banana Mango Bites A taste of summer from your oven! This blend of mango, banana and coconut goes great with ice cream for hot days. Like the recipes for my other baked goodies, this treat is gluten free (and dairy free!). Servings 12 Prep Time: 15 min. Bake...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
