3-Ingredient Healthy Chocolate Truffles Can easy, chocolate and healthy all be in one sentence? With this indulgent amazake truffle recipe, yes it can! Servings 6~7 Prep Time: 5 min. Chill for: 15 min. Good For: Snacks, Desserts Introduction 3-Ingredient Healthy...
Coconut Yogurt Bark A healthy and quick vegan snack for the warmer days to come! Servings 3~4 Prep Time: 10 min. Chill for: 2~3 hrs. Good For: Snacks, Desserts Introduction Coconut Yogurt Bark It’s finally spring! Embracing the warm weather with snack ideas to...
Chocolate Matcha Easter Cookie A delightful bittersweet cookie to celebrate Easter and spring! Servings 12 Prep Time: 10 min. Bake for: 15 min. Good For: Snacks, Desserts Introduction Chocolate Matcha Easter Cookie Can you tell I’ve been playing Wingspan (a board game...
Vegan Chocolate Cheesecake Celebrate World Chocolate Day with this gluten-free, dairy-free chocolate cheesecake! Servings 6~8 Prep Time: 15 min. Bake for: 25 min. Good For: Desserts Introduction Vegan Chocolate Cheesecake July 7 is World Chocolate Day! I love...
Vegan Chocolate Mousse A last-minute Valentine’s Day dessert – only uses four ingredients! Servings 1 Prep Time: 10 min. Serve: Immediately Good For: Dessert Introduction Vegan Chocolate Mousse Both my husband’s and my birthdays are in winter and...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
