Raspberry Coconut Bark Happy Valentine’s Day! This easy bark recipe is vegan with minimal sugar and our favorite toppings. You can make it in the morning, chill and enjoy later in the day! Servings 2~4 Prep Time: 10~ min. Chill for: 3 hrs. Good For: Desserts,...
No-Bake Ferrero Rochers Up next on our Valentine’s Day healthy sweets series are these healthy, no-bake “Ferrero Rochers” with no refined sugar and lots of hazelnuts! Servings 13~14 Prep Time: 10~ min. Chill for: 60 min. Good For: Snacks Introduction No-Bake...
No-Bake Kinako & Sesame Balls Kinako is roasted soybean flour, a great addition to put in desserts, baked goodies and smoothies! It’s nutty, gives a creamy texture when mixed with liquid and is gluten free and nutritious! Servings 13~14 Prep Time: 10~ min. Chill...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
