Miso Bliss Balls Add creamy, nutritious miso to the easy no-bake bliss ball! Servings 12 Prep Time: 10~ min. Ready: Immediately Good For: Snacks Introduction Miso Bliss Balls Miso is a traditional and common Japanese condiment: a thick paste made from soybeans...
Gluten-free Matcha Cake Make rich and fudge-y matcha cakes using almond flour. Servings 6 Prep Time: 15 min. Bake for: 40 min. Good For: Snacks, Desserts Introduction Gluten-free Matcha Cake I really enjoy using almond flour in baking as it results in a richer,...
Fluffy Banana Mango Bites A taste of summer from your oven! This blend of mango, banana and coconut goes great with ice cream for hot days. Like the recipes for my other baked goodies, this treat is gluten free (and dairy free!). Servings 12 Prep Time: 15 min. Bake...
Gluten-Free, Dairy-Free Banana Blueberry Muffins Wake up the house with delicious smells of banana and coconut for breakfast! This recipe has no gluten, dairy and refined sugar! Servings 10 Prep Time: 15 min. Bake for: 20~25 min. Good For: Breakfast, Snacks...
Gluten-Free Paleo Ginger Crunch Inspired from my recent travel to New Zealand – a classic Kiwi favorite made healthy! Servings 6 Prep Time: 15 min. Chill for: 2~3 hrs. Good For: Desserts, Snacks Introduction Gluten-Free Paleo Ginger Crunch We just got back from...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
