Gluten-free Chocolate Mug Cake An easy, no-fuss chocolate recipe just in time for Valentine’s Day! No baking required. Servings 1 Prep Time: 10 min. Microwave for: 2 min. 30 sec. Good For: Breakfast, Dessert Introduction Gluten-free Chocolate Mug Cake This mug...
Slow Cooked Lamb Shanks Get fall-off-the-bone, perfectly seasoned and cooked lamb shanks each time with this recipe! Servings 2 Prep for: 25 min. Cook for: 4 hrs. Good For: Lunch, Dinner Introduction Slow Cooked Lamb Shanks As a new (and busy) mom I am a big fan of...
Whipped Ricotta with Honey Turkey Bacon Smokey, salty ‘n’ sweet, chewy bacon meets fluffy and light ricotta! Servings 3~4 Prep for: 15 min. Bake for: 10 min. Good For: Brunch Introduction Whipped Ricotta with Honey Turkey Bacon This is an appetizing and...
Blueberry Ricotta Muffins Fluffy gluten-free muffins that are perfect for breakfast or snacks to go! Servings 7 Prep Time: 15 min. Bake for: 35 min. Good For: Breakfast, Snacks Introduction Blueberry Ricotta Muffins These gluten-free muffins are fluffy with minimum...
Chicken Links Breakfast Hash This is a healthier option for your favorite brunch dish and packed with proteins! Servings 3~4 Bake for: 15~20 min. Fry for: 5 min. Good For: Brunch Introduction Chicken Links Breakfast Hash What is breakfast hash? Hash is basically...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
