Miso Bliss Balls
Add creamy, nutritious miso to the easy no-bake bliss ball!
Servings
12
Prep Time:
10~ min.
Ready:
Immediately
Good For:
Snacks
Introduction
Miso Bliss Balls
Miso is a traditional and common Japanese condiment: a thick paste made from soybeans fermented with salt and a koji starter. Like most fermented things, it’s a good probiotic, helping the body maintain healthy bacteria levels, and nutritious, containing many healthy vitamins and minerals like vitamin K, manganese, zinc, protein and calcium. These nutrients support the bones and nervous system and improves digestion. Miso adds an extra oomph to your regular protein or bliss ball and is a superfood!
There are several varieties of miso but for my recipes, I like to use white miso as it is sweeter compared to yellow or red miso.
Ingredients
-
Almond flour, blanched, 1/3 cup
- Unsalted mixed nuts, 1/2 cup
- White miso, 1 & 1/2 tbsp.
- Dates, 8~9
- Coconut flakes, 1/4 cup
-
Cinnamon, 1/2 tsp.
More Recipes
Chewy Matcha Oat Cookies
Chewy Matcha Oat CookiesChewy, subtle matcha cookies that are so addicting!Servings 6~7Prep Time: 10 min.Bake for: 10 min.Good For: SnacksIntroduction Chewy Matcha Oat Cookies These cookies are soooo fluffy! Crispy on the outside, chewy on the inside and with a...
Nameko Mushroom Pasta
Nameko Mushroom PastaNameko might have a weird rep for being slimy, but this versatile mushroom goes well with pasta too!Servings 2Prep Time: 5 min.Cook for: 15 min.Good For: Lunch, DinnerIntroduction Nameko Mushroom Pasta You'll normally find nameko in Japanese miso...
Vegan Frittata
Vegan FrittataQuick lunch idea that both kids and adults can enjoy! Crispy at the top and filled with delicious veggies.Servings 2~3Prep Time: 10 min.Chill for: 1-3 daysGood For: Snacks, AppetizersIntroduction Vegan Frittata My friend came over and suggested we make a...
Coconut Yogurt Bark
Coconut Yogurt BarkA healthy and quick vegan snack for the warmer days to come!Servings 3~4Prep Time: 10 min.Chill for: 2~3 hrs.Good For: Snacks, DessertsIntroduction Coconut Yogurt Bark It's finally spring! Embracing the warm weather with snack ideas to cool down the...
Chocolate Matcha Easter Cookies
Chocolate Matcha Easter CookieA delightful bittersweet cookie to celebrate Easter and spring!Servings 12Prep Time: 10 min.Bake for: 15 min.Good For: Snacks, DessertsIntroduction Chocolate Matcha Easter Cookie Can you tell I’ve been playing Wingspan (a board game about...
No Bake Carrot Cake
No Bake Carrot CakeA refreshing and easy Easter dessert using 100% vegan ingredients.Servings 3~4Prep Time: 10~15 min.Chill for: 2 hoursGood For: DessertsIntroduction No Bake Carrot Cake I love no-bake desserts especially as the weather gets warmer (and my time gets...
