Kebabs with Vegan Fable Meat
Spicy kebabs using shiitake mushroom meat!
Servings
2
Prep Time:
15 min.
Serve:
Immediately
Good For:
Lunch, Dinner
Introduction
Kebabs with Vegan Fable Meat
I had the opportunity to try Fable meat through Mega Meat Mart (thank you!) and was so excited as I had watched a special about it on Down to Earth with Zac Efron on Netflix a year prior. And to my surprise, Fable meat tastes just as good as it looked on screen!
Fable meat is a vegan substitute using shiitake mushrooms. I love its texture and is great fried as mince. Here’s my attempt to making kebabs with it – note that Fable meat is a bit crumbly so you’ll have to use arrowroot flour or cornstarch to hold it together.
Ingredients
- Fable meat, 360 grams
- Cumin, 1/2 tbsp.
- Paprika, 1 tsp.
- Garlic, 1 clove
- Parsley, 1 sprig
- Arrowroot flour, 2 tbsp.
- Olive oil, 3 tbsp.
Mince garlic well and chop your parsley.
Weigh out your Fable meat and “knead” in cumin, paprika, minced garlic, chopped parsley, arrowroot flour and olive oil until evenly mixed.
Drizzle olive oil in a pan.
Form “nuggets” (sorry that’s the best way I can word it) and fry over medium heat until both sides are browned. If it’s not holding well (Fable meat tends to be quite crumbly) add more arrowroot flour to your meat mix.
Serve warm with some pita bread or over a salad!
More Recipes
Seasonal Italian-Japanese Pasta
Seasonal Italian-Japanese PastaLet's learn how to cook seasonal tsurumurasaki (Malabar spinach) in this Italian-Japanese pasta!Servings 2Prep Time: 5~10 min.Cook for: 8 min.Good For: Lunch, DinnerIntroduction Seasonal Italian-Japanese Pasta I picked up...
3-Ingredient Healthy Chocolate Truffles
3-Ingredient Healthy Chocolate TrufflesCan easy, chocolate and healthy all be in one sentence? With this indulgent amazake truffle recipe, yes it can!Servings 6~7Prep Time: 5 min.Chill for: 15 min.Good For: Snacks, DessertsIntroduction 3-Ingredient Healthy Chocolate...
Nameko Mushroom Pasta
Nameko Mushroom PastaNameko might have a weird rep for being slimy, but this versatile mushroom goes well with pasta too!Servings 2Prep Time: 5 min.Cook for: 15 min.Good For: Lunch, DinnerIntroduction Nameko Mushroom Pasta You'll normally find nameko in Japanese miso...
Mediterranean Stuffed Squid
Mediterranean Stuffed SquidPreparing seafood doesn't have to be difficult! Here's a fun way to enjoy squid.Servings 2~3Prep Time: 20 min.Bake for: 20 min.Good For: Lunch, DinnerIntroduction Mediterranean Stuffed SquidWe've been having several really hot days and as we...
Vegan Frittata
Vegan FrittataQuick lunch idea that both kids and adults can enjoy! Crispy at the top and filled with delicious veggies.Servings 2~3Prep Time: 10 min.Chill for: 1-3 daysGood For: Snacks, AppetizersIntroduction Vegan Frittata My friend came over and suggested we make a...
Coconut Yogurt Bark
Coconut Yogurt BarkA healthy and quick vegan snack for the warmer days to come!Servings 3~4Prep Time: 10 min.Chill for: 2~3 hrs.Good For: Snacks, DessertsIntroduction Coconut Yogurt Bark It's finally spring! Embracing the warm weather with snack ideas to cool down the...
