Liliko‘i Breakfast Smoothie
Passionfruit (liliko’i) is filled with antioxidants, helps your body heal, has antioxidants and anti-inflammatory properties, protects your cells from damage and contains vitamins A and C, fiber and nutrients!
Servings
2~3 glasses
Prep Time:
5 min.
Ready:
Immediately
Good For:
Breakfast
Introduction
Liliko’i Breakfast Smoothie
What’s your daily intake of fruit? While it’s better to eat whole fruits for their fiber content, sometimes it’s fun to change things up!
Our friend gave us passionfruit from the Amami islands – love the sweet and sour, crunchy textures of these tropical fruits to combat this Japan summer heat!
Ingredients
- Passionfruit, 2 seeds worth
- Mango, 1/3 cup, diced
- Yogurt, 2-3 big spoonfuls
- Honey, to taste
- Ice, 3-4 cubes
Blend and serve – so easy!
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