Chickpea Burger These quick and easy Chickpea Burgers use many of Mediterranean Diet core ingredients, and are appetizing, healthy, gluten free and vegetarian – perfect for a light lunch or side dish for early autumn. They’re delicious by themselves but go...
Gluten-Free Apple Crumble Pie It’s officially September and that means Autumn is almost here! For those slightly breezy, chilly days, try this Gluten-Free Apple Crumble Pie recipe! Servings 4 Prep Time: 80~ min. Bake for: 15~20 min. Good For: Desserts...
Baked Tofu Summer Bowl This Baked Tofu Summer Bowl is perfect for those days when you feel a bit lethargic but still want a light, fresh meal filled with veggies! Servings 2~4 Prep Time: 10 min. Cook for: 10 min. Good For: Lunches Introduction Baked Tofu Summer Bowl ...
Low-Carb Garlic Fried Cauliflower Rice Cauliflower is not the cheapest vegetable in Japan, so whenever it’s on sale and in season, we try to pick up a few. This super-easy, super-delicious recipe is a nutritious alternative to white rice as it’s low in...
Healthy Nutella Spread it over toast or cake, top your cereals or mix it into your smoothies – this is a much more nutritious alternative to your favorite Nutella – read on for the recipe! Servings 1 jar Prep Time: 15 min. Ready: Immediately Good For:...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
