Candied Cocoa Nuts Fix your sweet-tooth craving with this heart-healthy, on-the-go snack! Servings 3~4 Prep Time: 10 min. Cook for: 10 min. Good For: Snacks Introduction Candied Cocoa Nuts I actually made these candied cocoa nuts for my hospital stay (in Japan you are...
Vegan Kabocha Pumpkin Pie A healthy, dairy-free and vegan take on a classic autumn pumpkin pie! Servings 10 Prep Time: 25 min. Bake for: 35 min. Good For: Dessert Introduction Vegan Kabocha Pumpkin Pie You can’t have autumn without a good old-fashioned pumpkin...
Vegan Kabocha Cookies This is a super quick recipe to satisfy your midnight cravings or afternoon snack time – it’s also healthy, clean and delicious! The maple syrup and coconut oil keep the cookies surprisingly chewy. Servings 16 Prep Time: 10 min....
Kabocha Pumpkin Spice Smoothie Bowl Kick off fall and cooler mornings with this smoothie bowl with an autumnal twist! Servings 2 Prep Time: 10 min. Ready: Immediately Good For: Breakfast Introduction Kabocha Pumpkin Spice Smoothie Bowl As mornings get cooler (but days...
Vegan Blueberry Cheesecake Bites These guilt-free afternoon tea bites are perfect for a late summer treat! Servings 6 Bake for: 40 min. Chill for: 3-4 hrs. Good For: Desserts Introduction Vegan Blueberry Cheesecake Bites We went to the mountains in Myoko, Niigata...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
