Vegan Chocolate Mousse A last-minute Valentine’s Day dessert – only uses four ingredients! Servings 1 Prep Time: 10 min. Serve: Immediately Good For: Dessert Introduction Vegan Chocolate Mousse Both my husband’s and my birthdays are in winter and...
Japanese Sweet Potato Bars Subtle and sweet with lots of healthy nuts and dates, these satsumaimo bars are a great postpartum snack or complement to ice cream! Servings 9 Prep Time: 20 min. Bake for: 30 min. Good For: Snacks Introduction Japanese Sweet Potato Bars...
Candied Cocoa Nuts Fix your sweet-tooth craving with this heart-healthy, on-the-go snack! Servings 3~4 Prep Time: 10 min. Cook for: 10 min. Good For: Snacks Introduction Candied Cocoa Nuts I actually made these candied cocoa nuts for my hospital stay (in Japan you are...
Vegan Kabocha Pumpkin Pie A healthy, dairy-free and vegan take on a classic autumn pumpkin pie! Servings 10 Prep Time: 25 min. Bake for: 35 min. Good For: Dessert Introduction Vegan Kabocha Pumpkin Pie You can’t have autumn without a good old-fashioned pumpkin...
Vegan Kabocha Cookies This is a super quick recipe to satisfy your midnight cravings or afternoon snack time – it’s also healthy, clean and delicious! The maple syrup and coconut oil keep the cookies surprisingly chewy. Servings 16 Prep Time: 10 min....
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
