Chat with Meraki: COCONO Yogurt We chat with Justin Mackee, owner of COCONO, a natural coconut yogurt made locally in Japan. Transcription: Good morning and welcome to “Chat with Meraki.” I’m Rie and today we’re talking with Justin who is the...
Coconut Yogurt Overnight Oats Perfectly chewy overnight oats softened with coconut yogurt. Servings 2 Prep Time: 15 min. Refrigerate: Overnight Good For: Breakfast Introduction Coconut Yogurt Overnight Oats I love how the colors for this came out! It’s two...
Vegan Coconut Yogurt Bites An easy no-bake dessert using creamy coconut yogurt. Servings 6 Prep Time: 15 min. Freeze for: 2 hrs. Good For: Dessert Introduction Coconut Yogurt Bites We’ve had a bit of a warm spell recently – spring is coming! But along...
Vegan Chocolate Mousse A last-minute Valentine’s Day dessert – only uses four ingredients! Servings 1 Prep Time: 10 min. Serve: Immediately Good For: Dessert Introduction Vegan Chocolate Mousse Both my husband’s and my birthdays are in winter and...
Japanese Sweet Potato Bars Subtle and sweet with lots of healthy nuts and dates, these satsumaimo bars are a great postpartum snack or complement to ice cream! Servings 9 Prep Time: 20 min. Bake for: 30 min. Good For: Snacks Introduction Japanese Sweet Potato Bars...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
