Falafel with Miso Dressing This vegan falafel is crunchy on the outside and smooth on the inside, and pairs well with the sweet-and-sour miso dressing! Servings 2 Prep Time: 15 min. Bake for: 30 min. Good For: Lunches Introduction Falafel with Miso Dressing It’s...
Dairy-free Panna Cotta This dairy-free panna cotta uses coconut yogurt for its smooth, creamy texture! Servings 4 Prep Time: 15 min. Chill for: 2 hrs. Good For: Dessert Introduction Dairy-free Panna Cotta Spring is here! For this dessert, I was inspired by...
Chat with Meraki: COCONO Yogurt We chat with Justin Mackee, owner of COCONO, a natural coconut yogurt made locally in Japan. Transcription: Good morning and welcome to “Chat with Meraki.” I’m Rie and today we’re talking with Justin who is the...
Coconut Yogurt Overnight Oats Perfectly chewy overnight oats softened with coconut yogurt. Servings 2 Prep Time: 15 min. Refrigerate: Overnight Good For: Breakfast Introduction Coconut Yogurt Overnight Oats I love how the colors for this came out! It’s two...
Vegan Coconut Yogurt Bites An easy no-bake dessert using creamy coconut yogurt. Servings 6 Prep Time: 15 min. Freeze for: 2 hrs. Good For: Dessert Introduction Coconut Yogurt Bites We’ve had a bit of a warm spell recently – spring is coming! But along...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
