Vegan Frittata Quick lunch idea that both kids and adults can enjoy! Crispy at the top and filled with delicious veggies. Servings 2~3 Prep Time: 10 min. Chill for: 1-3 days Good For: Snacks, Appetizers Introduction Vegan Frittata My friend came over and suggested we...
Soramame Chilled Fava Bean Soup Cool down with this chilled bean soup! Servings 3 Prep Time: 5 min. Chill for: 1-3 days Good For: Snacks, Appetizers Introduction Soramame Chilled Fava Bean Soup April to June is soramame (fava or broad bean) season in Japan! My dad...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
