Falafel with Miso Dressing This vegan falafel is crunchy on the outside and smooth on the inside, and pairs well with the sweet-and-sour miso dressing! Servings 2 Prep Time: 15 min. Bake for: 30 min. Good For: Lunches Introduction Falafel with Miso Dressing It’s...
Baked Lamb Kebabs with Tzatziki Sauce These appetizing, juicy baked lamb kebabs with Tzatziki sauce pair well with salads or pita breads. Servings 3~4 Fry for: 2 min. Bake for: 15 min. Good For: Lunch, Dinner Introduction Baked Lamb Kebabs with Tzatziki Sauce One of...
Stuffed Peppers A taste of Greece! Here’s an easy-to-make lunch if you have lots of peppers lying around. Servings 3~4 Prep Time: 10 min. Cook for: 20 min. Good For: Lunch Introduction Stuffed Peppers Mmm…this simple dish takes me back to Greece where I...
Chickpea Burger These quick and easy Chickpea Burgers use many of Mediterranean Diet core ingredients, and are appetizing, healthy, gluten free and vegetarian – perfect for a light lunch or side dish for early autumn. They’re delicious by themselves but go...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
