The Basics of Pregnancy and Childbirth in Japan Pregnancy is not covered by general healthcare in Japan, as technically you’re not injured or ill. Having said that, there are several healthcare benefits and support here that residents are entitled to. In general, the...
My Pregnancy Journey: TTC and the First Trimester Here’s something a bit different from my regular recipes! Navigating pregnancy for the first time has been an adventure, both ups and downs but mainly all positive with lots of learning experiences. While I’m not a...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
