White Wine Orzo Risotto Summery, creamy orzo without the dairy or gluten! Servings 2~3 Prep Time: 10 min. Bake for: 25 min. Good For: Lunches Introduction White Wine Orzo Risotto August 4 is White Wine Day in the U.S. (even though I don’t live there, neither am...
Traditional Greek Bourdeto Make this traditional Greek seafood dish with simple ingredients: tomato, onions and cod! Servings 2~3 Prep Time: 10 min. Cook for: 25 min. Good For: Lunches Introduction Traditional Greek Bourdeto Bourdeto is a traditional fishermans’...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
