Gluten-free Matcha Cake Make rich and fudge-y matcha cakes using almond flour. Servings 6 Prep Time: 15 min. Bake for: 40 min. Good For: Snacks, Desserts Introduction Gluten-free Matcha Cake I really enjoy using almond flour in baking as it results in a richer,...
Japanese Sweet Potato with Miso Tahini Sauce A sweet-and-savory twist to the classic autumnal Japanese snack! Servings 2 Prep Time: 15 min. Bake for: 55 min. Good For: Lunch Introduction Japanese Sweet Potato with Miso Tahini Sauce As the weather cools in Japan,...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
