Lemon Garlic Fava Beans Bright citrusy flavors meet this warm bean side dish! Servings 2 Prep Time: 5 min. Saute for: 3 min. Good For: Side dishes Introduction Lemon Garlic Fava Beans 💛 Another great and simple way to eat Fava beans that are in season 😍 Sauté with...
Vegan Frittata Quick lunch idea that both kids and adults can enjoy! Crispy at the top and filled with delicious veggies. Servings 2~3 Prep Time: 10 min. Chill for: 1-3 days Good For: Snacks, Appetizers Introduction Vegan Frittata My friend came over and suggested we...
Soramame Chilled Fava Bean Soup Cool down with this chilled bean soup! Servings 3 Prep Time: 5 min. Chill for: 1-3 days Good For: Snacks, Appetizers Introduction Soramame Chilled Fava Bean Soup April to June is soramame (fava or broad bean) season in Japan! My dad...
Baked Honey Figs and Halloumi Late summer is fig season in Japan! Learn about this Mediterranean fruit’s many benefits and how it pairs excellently with halloumi cheese. Servings 2 Prep Time: 10~15 min. Bake for: 10 min. Good For: Appetizers Introduction Baked...
Halloumi Kale Salad Halloumi is a pregnancy-friendly cheese and a great source of protein and calcium. Makes for a great addition to your regular salad! Servings 2 Prep Time: 10~15 min. Ready: Immediately Good For: Appetizers Introduction Halloumi Kale Salad While we...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
