Soramame Chilled Fava Bean Soup Cool down with this chilled bean soup! Servings 3 Prep Time: 5 min. Chill for: 1-3 days Good For: Snacks, Appetizers Introduction Soramame Chilled Fava Bean Soup April to June is soramame (fava or broad bean) season in Japan! My dad...
Hearty Pumpkin Soup Everyone loves a good hearty pumpkin soup in fall! Instead of adding chicken stock, the mushroom, onion and garlic add depth to the soup and make it taste extremely nourishing and hearty! Servings 6 Prep Time: 15 min. Cook for: 10~15 min. Good For:...
Autumn Carrot & Fennel Soup Stay warm with this Carrot & Fennel soup which can be enjoyed hot or chilled! Carrots improve eye health and boost immunity and antioxidants intake. The fennel adds complexity to this otherwise simple soup and is great for your...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
