Kabocha Pumpkin Spice Smoothie Bowl Kick off fall and cooler mornings with this smoothie bowl with an autumnal twist! Servings 2 Prep Time: 10 min. Ready: Immediately Good For: Breakfast Introduction Kabocha Pumpkin Spice Smoothie Bowl As mornings get cooler (but days...
Breakfast Smoothie Bowl Smoothie bowls are always a fantastic way to start off the day. They’re chockfull with vitamins, nutrients and healthy fats. What do you put in your smoothie bowl? Servings 2 Prep Time: 10 min. Ready: Immediately Good For: Breakfast...
Eat with Meraki!
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
