Polenta with Yuzu Scallops Fried polenta serves as an excellent gluten-free “base” for appetizers. Servings 2 Prep for: 15 min. Cook for: 30 min. Good For: Lunch, Dinner Introduction Polenta with Yuzu Scallops Let me introduce you to polenta. Polenta is a...
Salmon Roe Pasta A summery seafood pasta that’s nourishing and filled with omega-3 healthy fats! Servings 2~4 Prep Time: 10 min. Cook for: 10 min. Good For: Lunch Introduction Salmon Roe Pasta Ikura (salmon roe) is said to be one of the first types of seafood...
Ume Shiso Carpaccio This MediterrAsian recipe tops raw fish and summer vegetables with an appetizing, seasonal ume shiso dressing. Servings 2~4 Prep Time: 15 min. Ready: Immediately Good For: Appetizers Introduction Ume Shiso Carpaccio What makes this carpaccio...
Yuzu Miso Scallops Elevate buttery scallops and potatoes with this yuzu miso dressing. Yuzu has a very distinct taste that’s really versatile for MediterrAsian dishes and goes well with seafood. Servings 2 Prep Time: 10 min. Cook for: 10 min. Good For: Brunch...
Sea Bream with Sesame Miso Dressing Madai (red sea bream) in Japan is a fish usually eaten to celebrate something! Whether you’re celebrating a birthday, anniversary or just general good health, the versatile madai is an excellent ingredient to wow your guests...
Eat with Meraki is full of recipes and helpful information to help you incorporate healthy eating habits effortlessly into your everyday life. The recipes follow the Mediterranean Diet and are quick, easy and don't hurt your body or budget! Meraki in Greek means the soul, creativity and love put into doing something creative. I hope you enjoy my original recipes which I've put a lot of love into! May every meal be a celebration of health and life!
What is the Mediterranean Diet? It’s eating a wide variety of vegetables, fruits, and whole grains, healthy fats (nuts, seeds, and olive oil), moderate amounts of dairy, fish and seafood, red wine and white meat, and minimum red meat. It also avoids processed food, refined grains, refined oils and refined sugar. It prevents heart disease and stroke, keeps you agile and improves cholesterol and blood sugar levels.
